Chlorella consists of just about 60% protein in the type of amino acids. It is better to animal proteins as meat and eggs, because the body has to break these down into their parts amino acids before it can use them for its own specific form of protein. Chlorella is considered a complete protein since it contains all 8 essential amino acids

Dosage

For common maintenance, a daily dose of 3-4 grams is suggested. If it is being taken to ease real symptoms, the dosage should be increased to 5-6 grams. It is best taken about half an hour before food for the favorable digestive benefits.

How does chlorella helps to your body?

Chlorella can helps your body in the following ways;

Chlorophyll arouse the making of red blood cells and is effective against anaemia.

Chlorella include enzymes such as chlorophyllase and pepsin,that are digestive enzymes. These Enzymes perform important role in the body. In fact, you can not even flash without the presence of enzymes. Chlorella has many different types of enzymes that our bodies need.

beta-carotene are found in the chlorella and it has been shown that these are helpful to raze cancer cells. It also supply antioxidant vitamins C and E and selenium. Chlorella increases levels of inteferon, one of the body's greatest natural cancer defences, which in turn stimulates the activity of T-cells and macrophages, thus enhancing the protected system's ability to combat bacteria, viruses, chemicals and foreign proteins.

Not only does it contain powerful antioxidants, chlorella has an loads of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid), which are allied with anti-aging and CGF stimulates the pituitary gland to secrete hormones for growth.

A clean bloodstream, with an abundance of red blood cells to carry oxygen, is necessary to a strong natural defense system. Chlorella's cleansing action on the bowel and other exclusion channels, as well as its protection of the liver, helps keep the blood clean. Clean blood assures that metabolic wastes are efficiently carried away from the tissues

Chlorella increase beneficial good Bacteria in your intestine, Eeiminate bad breath and decrease constipation.

Conclusion

Chlorella can safely be taken by matures, the elderly and children aged over two years. Chlorella includes all the components essential to life, making it the most nutritionally potent whole food on hand. Because it is a whole food, rather than a determined extract it can be taken in large amounts with no unlikable side effects. In fact, chlorella has not been found to have a single harmful affect on individual’s health.